Search Results

Panic attacks can be extremely debilitating and if you are experiencing one, it is important to know that there are ways to stop a panic attack in its tracks. But panic attacks are not life-threatening and there are always ways to stop them in their tracks. One of the most effective ways is through Clinical Hypnosis. As has been discussed previously, Clinical Hypnosis uses guided relaxation and positive suggestions to help people with many issues. It is very commonly used for anxiety, stress, and pain relief, and can be measurably helpful when you are seeking help specifically with the guidance of an experienced Clinical Hypnotist. Hypnosis has been shown to be an effective treatment for panic attacks because it helps people manage their emotions in a more effective way. Stress responses are integrated and mediated by the hypothalamus-pituitary-adrenal axis during early life as well as subsequent adversity. Physical and social threats activate the hypothalamic-pituitary-adrenal system. In anxious states, neurons in the paraventricular nucleus (PVN) project to the amygdala and increase the stress response. Clinical hypnosis has been found to relieve stress, fear, and anxiety. Furthermore, it can be used to cope with the symptoms of panic disorder. Researchers believe that panic attacks are the result of a malfunctioning fight or flight system, which is often triggered by stressors in one's life or traumatic experiences. When the nervous system in your brain is overly sensitized, it is more likely to experience panic attacks, perhaps as a result of being activated frequently, intensely, or both. The neurological basis for panic is not necessarily a 'chemical imbalance,' as your physician may suggest, but rather an oversensitized "fear system"... How to Overcome Panic Attacks with Hypnosis and Become Stress-Free in the Process During hypnosis, a person suffering from panic disorder may be guided to increase their awareness of specific symptoms and overcome limiting behaviors. As an example, the hypnotist may ask the client to focus on their panic attacks once the client has become relaxed. By bringing awareness to their physical sensations, feelings, and thoughts, such as chest pain, shaking, or fear, the individual will be better able to cope with their attacks. In addition to using calming words of encouragement, the hypnotist may also suggest ways to cope with these feelings, such as “Taking deep breaths during your panic attacks makes you feel calmer.” One method used is when a Clinical Hypnotist helps a client regress to the age when the nervous system was first experiencing these fears and was unable to complete the natural response when a panic attack begins to unfold. Utilizing the age regression technique, the client can return to the moments of terror, fear, shame, grief, etc. to create a corrective experience. The uniqueness of hypnosis lies in its ability to address both the client's physical and emotional experiences at the same time and to use both to locate the source of the problem and heal it. As previously stated, unresolved stress in the mind and body can become chronic and contribute to anxiety disorders. In the process of resolving the stress, clients are able to notice emotions that are trapped in their physical bodies. Fighting or resisting panic attack symptoms can often exacerbate them. A panic attack can cause a person to lose their balance if they live solely out of their conscious minds. There is no 'rational' rationale for such an experience to occur. This is where Clinical Hypnosis excels. A hypnotist invites clients to enter their subconscious minds where they can experience healing, insight, spiritual gifts, and extraordinary states of resourcefulness. It is important to note that when a patient is experiencing a panic attack, they are exhibiting physical symptoms on a grand scale, and this signals to them that danger lies ahead for them. Physiological symptoms may snowball as a result. Through hypnosis, clients are able to discover whether their panic attacks are severe or frequent. With the help of hypnosis, the sympathetic nervous system is triggered to activate the fight-flight cycle. Clinical Hypnosis can unlock a tremendous amount of information through these systems. Clinical Hypnosis may be of great help with how you will react to events that once triggered panic. Get in touch with us today if you or someone you love is experiencing panic attack symptoms. As a Certified Hypnotist, I specialize in helping people with the types of issues mentioned above, as well as many other conditions. Call us anytime at 925-215-4017 for a Free Phone Consultation.

Clinical hypnosis, a powerful technique that harnesses the power of the mind, may hold the key to reducing excessive alcohol consumption. By tapping into the subconscious, hypnosis can help individuals gain greater insight into their motivations for drinking and give them the tools they need to cut back or quit altogether. Alcohol Moderation is Achievable with Clinical Hypnosis Addiction is only one of the many behavioral and psychological problems for which clinical hypnosis has been utilized as a remedy. It is a concentrated attention and more suggestible condition that can be used as a strategy for helping people with alcohol consumption issues. This article will examine hypnosis' mechanisms of action and possible advantages for reducing alcohol consumption. Are you struggling with excessive alcohol consumption? This article will examine hypnosis's mechanisms of action and possible advantages for reducing alcohol consumption. Studies reveal that hypnosis can be a formidable weapon in reducing alcohol consumption, as well as helping those individuals who want to quit drinking altogether. If moderation is your goal, ask yourself: Are you having more than a drink or two a day? Are you binging regularly? Have you been engaging in this behavior for years? If so, moderation may or may not be a feasible option for you. If your alcohol use has developed into an addiction where you can't control it - it is controlling you - then complete abstinence may be your only option. However, all hope is not lost; moderation may still be possible. I can work with you over multiple sessions to gradually reduce your drinking and minimize withdrawal symptoms. You will then agree to abstain from alcohol for 30 to 90 days to lower your tolerance and give your liver a chance to recover while also reducing any triggers and associations, like stress, socializing, reward, etc. that may be feeding your excess drinking. After the agreed-upon abstinence period, we will incorporate numerous techniques that are proven to help in moderation, which include the use of clinical hypnosis. However, if you return to your previous level of drinking, abstinence will become necessary for maintaining your health and avoiding addiction. We will also explore stressors that may be contributing to your drinking as well as modifying unhealthy behavior. Keep in mind, moderation can be a difficult road to navigate if you've already crossed the threshold to addiction. And any amount of alcohol consumption can be harmful and increase your risk for cancer, stroke, heart attack, cognitive dysfunction, and liver disease. Abstinence may be the only option if you are currently experiencing any alcohol-related health issues. Most importantly, in our work together, you will not be judged for your drinking or for who you are. It's important to recognize the slippery slope of alcohol consumption and seek help if needed. Remember, alcohol addiction can affect anyone and is often a result of coping with life's challenges such as relationships, work stress, or self-medicating. How clinical hypnosis helps moderate alcohol use. Clinical Hypnosis can aid in moderating alcohol use by targeting the root psychological and emotional causes that drive excessive drinking. For instance, hypnosis can help individuals identify and overcome negative thought patterns and beliefs fueling their alcohol use. Furthermore, hypnosis can assist in developing healthier coping mechanisms for stress and emotions, reducing the need for alcohol as a coping strategy. The physical cravings associated with alcohol addiction can also be tamed through hypnosis. Research shows that hypnosis can effectively reduce physical cravings for alcohol by helping individuals be in control of their drinking and develop a sense of mastery over their cravings. Hypnosis can also boost self-esteem and self-worth, reducing reliance on alcohol as a coping mechanism. Additionally, hypnosis can increase motivation and self-discipline, making it easier to stick to the goal of moderating alcohol use. What are the benefits of using hypnosis in overcoming alcohol addiction? There are several benefits to using hypnosis for problem alcohol use: Non-invasive and non-addictive: Unlike other methods for dealing with problem alcohol use, such as medication, hypnosis is non-invasive and non-addictive. Quick results: Unlike traditional forms of therapy, hypnosis can often produce quick results. People who undergo hypnosis for alcohol use often report a reduction in cravings and an increased sense of control over their drinking. Long-lasting results: The changes made during hypnosis are often permanent, as they are made at the subconscious level. No negative side effects: Unlike some medications used to treat alcohol use, hypnosis has no negative side effects. More benefits from using clinical hypnosis for alcohol problems Together we will work to get to the crux of the problem. Hypnosis can assist you in identifying and overcoming the underlying reasons for your addiction by accessing the subconscious mind. Hypnosis can assist you in addressing the underlying issues that are causing your stress, relationship challenges, or self-medication and changing your behavior. You will be led to reorganize your mental patterns and create new coping strategies through a series of hypnotic suggestions and the use of self-hypnosis, which you are given in our sessions. The neural pathways in your subconscious mind are easier to change in the hypnotic trance state, making you more open to recommendations and encouragement to cut down excess drinking, or abstain entirely if that is what you need or desire. Hypnosis can also assist with physical withdrawal symptoms, like anxiety, sleeplessness, nausea, etc, by lowering their severity and length. Additionally, you'll learn to replace unhealthy drinking behaviors with healthy ones with the assistance of a certified clinical hypnotist, which will make it simpler for you to keep your control or sobriety. So, if you're battling alcoholism, think about using hypnosis as a potent aid on your road to recovery. You'll be able to beat your addiction and take back your life. What Causes Hangover Symptoms? The symptoms of a hangover can vary from person to person. There are several factors that can contribute to hangovers: Mild Dehydration: Alcohol suppresses the release of vasopressin, a hormone produced by the brain that signals the kidneys to retain fluid. This leads to increased urination and fluid loss, causing mild dehydration and contributing to symptoms like thirst, fatigue, and headache. Disrupted Sleep: Alcohol may help people fall asleep faster, but it also fragments their sleep and causes them to wake up earlier, leading to fatigue and decreased productivity. Gastrointestinal Irritation: Alcohol directly irritates the stomach lining and increases acid production, causing nausea and stomach discomfort. Inflammation: Alcohol increases inflammation in the body, contributing to the overall feeling of malaise associated with hangovers. Acetaldehyde Exposure: Alcohol metabolism creates the toxic by-product acetaldehyde, which contributes to inflammation in various organs and tissues. Mini-withdrawal: While drinking, individuals may feel calm and relaxed, but the brain quickly adjusts to these initial effects in an effort to maintain balance. As a result, when the buzz wears off, people may feel more restless and anxious than before they drank. Is the abuse of alcohol linked to cancer? We also thought that you might find it interesting that The International Agency for Research on Cancer (IARC) has categorized alcohol as a Group 1 carcinogen, which indicates that there is adequate evidence to infer that it causes cancer in people. According to the IARC, alcohol intake has been associated with an increased risk of various forms of cancer, including breast, colorectal, liver, esophageal, and head and neck cancers. Clinical hypnosis may be able to help you reduce your alcohol intake. In conclusion, Clinical hypnosis has shown promise as a potential tool for reducing alcohol consumption in individuals struggling with addiction. It can harness the power of the mind to help individuals break free from the grip of alcohol. By entering a state of deep relaxation and increased suggestibility, individuals are able to change their thoughts and behaviors around drinking. During hypnosis, individuals may confront the root causes of their alcohol use, such as stress or emotional trauma, and develop strategies for coping with these challenges without resorting to alcohol. Additionally, hypnotic suggestions can help individuals overcome cravings, increase their motivation to quit or moderate, and build the willpower necessary to achieve lasting change. The result is often a reduction in alcohol intake and an improved quality of life. Whether you're seeking moderation or complete abstinence, clinical hypnosis may be the support you need to turn your life around. Get in touch with us today if you would like to talk about any of the above Alcohol related issues. As a Certified Clinical Hypnotist, I specialize in helping people with all of the issues mentioned above, as well as many, many, other conditions. Call us anytime at 925-215-4017 for a Free Phone Consultation.

As a Clinical Hypnotist since 1990, Joseph Giove has pioneered a transformative approach to aiding individuals looking to break free from the shackles of cannabis addiction. Clinical Hypnosis has emerged as a potent tool to aid individuals in overcoming cannabis dependency. The path towards cannabis cessation is often laden with challenges, both psychological and physiological. However, under the skilled supervision of a Clinical Hypnotist like Joseph Giove, individuals can find a semblance of hope and a viable pathway toward recovery. In this examination, we elucidate the substantial impact of hypnosis in addressing cannabis dependency, fostering a trajectory towards holistic wellness and unshackled existence. The Intricate Web of Cannabis Dependency Cannabis, often perceived as a benign substance due to its medicinal properties, can, unfortunately, morph into a source of dependency for many. The intricacies of cannabis dependency extend beyond mere physical craving, seeping into the psychological realm, thereby demanding a multifaceted approach for successful liberation. Physiological Dependencies and Repercussions The physiological dependencies arising from chronic cannabis use are manifold. Cannabinoids, chiefly tetrahydrocannabinol (THC), enact their effects by mimicking the action of endocannabinoids, a class of neurotransmitters. Prolonged exposure to cannabis engenders dysregulation in the endocannabinoid system, leading to physical dependencies. The manifestation of withdrawal symptoms upon cessation, such as irritability, sleep disturbances, and appetite dysregulation, further compound the challenge of cessation. Psychological Entanglements The psychological dimensions of cannabis dependency are equally, if not more, complex. Individuals often resort to cannabis as a refuge from stress, anxiety, or emotional discomfort. Over time, the mind forms a formidable bond between cannabis use and the alleviation of psychological distress, creating a vicious cycle of dependency. The psychological enmeshment with cannabis often presents as cravings, compulsive use, and a preoccupation with securing the substance. The Cognitive Implications Furthermore, chronic cannabis use has been associated with cognitive impairments, including memory deficits and diminished executive functioning. The cognitive impairments often exacerbate the difficulty in achieving successful cannabis cessation, as individuals may struggle with impulse control, decision-making, and the ability to foresee the long-term implications of continued use. Clinical Hypnosis for Cannabis Cessation: An In-depth Exploration Cannabis use is skyrocketing, and the quest for effective interventions in addressing cannabis dependency has propelled the therapeutic community towards exploring innovative modalities. At the forefront of these, Clinical Hypnosis emerged as a leading solution. This article explores the detailed mechanisms through which Clinical Hypnosis aids in the path toward cannabis cessation, providing insight into its foundational principles and therapeutic effectiveness. Delving Deeper: The Process of Clinical Hypnosis The process of Clinical Hypnosis is a journey that begins with a thorough assessment to gauge the extent of cannabis dependency and to understand the unique circumstances of the individual concerned. This understanding is pivotal for customizing the Hypnotist's approach to suit the individual’s needs. Induction and Deepening The hypnosis session typically begins with an induction phase to usher the individual into a state of deep relaxation and heightened focus. This phase is crucial for facilitating the individual’s entry into a hypnotic state where the subconscious mind becomes more receptive. Following the induction, the deepening phase ensues to further immerse the individual into the hypnotic state, preparing the ground for therapeutic intervention. Therapeutic Intervention Once a state of hypnosis is achieved, the therapeutic phase commences. In this phase, a variety of techniques may be employed by the hypnotherapist. Suggestion: This involves the use of verbal suggestions to promote positive changes. For instance, suggestions that bolster the individual’s resolve to quit cannabis or instill a distaste for cannabis. Analytical Hypnosis: Delving into the subconscious to unearth and address the root causes of cannabis dependency. This could encompass exploring past traumas or unresolved issues that may be fueling the dependency. Regression: This technique regresses individuals to past experiences that may be tethered to their cannabis use, offering a platform to process and resolve these issues. Reinforcement and Future Conditioning Post-hypnotic intervention, reinforcement techniques are employed to solidify the new positive associations and coping mechanisms. Future conditioning is also employed to prepare the individual for potential triggers and equip them with strategies to maintain cannabis abstinence. Subconscious Rewiring Upon the elucidation of subconscious associations, the focus transitions towards re-scripting this embedded narrative. Employing guided imagery, suggestion therapy, and an array of hypnosis techniques, a new narrative, devoid of cannabis dependency, is meticulously constructed and instilled within the subconscious. The Re-scripting Process The re-scripting process is a nuanced endeavor that commences with the identification and neutralization of negative associations tied to cannabis use. This phase is pivotal as it lays the groundwork for the instillation of positive associations and coping mechanisms. Guided Imagery: Utilizing vivid imagery, individuals are guided to visualize scenarios where they triumph over cannabis cravings, fostering a sense of empowerment and control. Suggestion Therapy: Through verbal suggestions, a hypnotherapist helps in fostering positive associations with a cannabis-free lifestyle while diminishing the allure of cannabis use. Cognitive Reframing: This technique aids in altering the perception of cannabis, transitioning from a source of solace to a detrimental substance that hinders holistic wellness. Instilling New Associations With a foundation laid through the neutralization of negative associations, the journey progresses towards instilling new positive associations. This encompasses the development of healthy coping mechanisms for stress, anxiety, and other triggers that previously propelled the individual towards cannabis use. Relaxation Techniques: Individuals are taught relaxation techniques to manage stress, replacing the former reliance on cannabis for stress alleviation. Positive Reinforcement: The process of positive reinforcement further solidifies new healthy behaviors and coping mechanisms, establishing a new narrative that fosters cannabis abstinence. Reinforcement and Follow-Up The re-scripting and installation of new associations is a continuous process that extends beyond the hypnosis sessions. Follow-up sessions and reinforcement are helpful for the longevity of the new behavioral modifications. Monitoring Progress: Regular follow-up sessions are instrumental in monitoring progress, identifying any potential setbacks, and reinforcing the new positive narrative. Supportive Environment: A supportive environment, inclusive of group therapy and community support, bolsters the sustainability of the new behavioral modifications, fostering a long-term cannabis-free lifestyle. Clinical Hypnosis can be a great way to cut ties with Cannabis. As a Certified Hypnotist, I specialize in helping people with the types of issues mentioned above, as well as many other conditions. Call us anytime at 925-215-4017 for a Free Phone Consultation.

Understanding Fibromyalgia and Its Impact Fibromyalgia, a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas, significantly affects millions worldwide. The exact cause of fibromyalgia remains unclear, yet it is understood to involve a combination of genetic, neurobiological, and psychological factors. This complexity often makes fibromyalgia challenging to manage with traditional medicine alone. This condition may also cause fatigue, mood swings, depression, and irritable bowel syndrome. Millions of people worldwide are affected by Fibromyalgia - a condition that affects 2-4% of the population. It is more common in women than it is in men, and the ratio between them is usually 9:1! Fibromyalgia (FM) is the most common type of rheumatic disorder and affects about 2-4% of the population. It predominantly affects women with a ratio of 9:1 female to male FM sufferers. Alongside pain and the above issues, FM can also lead to cognitive issues. It is hard to diagnose fibromyalgia, and some of the symptoms are not clear. This disease has many possible causes, and there is no single known cause for all cases. Chronic pain from Fibromyalgia can be very difficult to manage and can have a detrimental effect on your ability to live a normal life. It is known to affect your family life, physical ability to work, and relationships with friends and coworkers. This is because it can be hard for some people to understand Fibromyalgia or the constant pain that is experienced by those who live with it. How to Manage Fibromyalgia and Stress Without Losing Your Mind Many patients with chronic illnesses such as fibromyalgia and stress often feel powerless to manage their symptoms. They may experience sudden mood changes, pain that moves around the body, or trouble sleeping. However, there are options you can take to alleviate your pain and reduce your stress. Clinical Hypnosis can help to alleviate your pain and reduce your stress without visiting a doctor or taking medication. The Role of Clinical Hypnosis in Pain Management Clinical hypnosis has emerged as a valuable complementary therapy in the management of fibromyalgia. This approach utilizes guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness or trance-like state, where patients can explore thoughts, feelings, and memories they might ignore or avoid under ordinary circumstances. Hypnosis for fibromyalgia pain relief has been shown in clinical trials over time and has been found to be effective at reducing pain levels. Mechanisms of Hypnosis in Alleviating Pain Hypnosis helps modify the patient's perception of pain by altering the way the brain processes pain signals. A hypnotherapeutic session typically involves the following steps: Induction: The hypnotherapist guides the patient into a deeply relaxed state. Suggestion: In this state, the therapist introduces suggestions for pain management, such as visualizing the pain as a controllable element. Deepening: The relaxation and suggestion phases are intensified to reinforce the patient’s control over their pain. With the right help, you can use hypnosis to learn how to control the pain that you are feeling. You will learn how to use your mind in order to deal with the pain. Pain can be a difficult and upsetting experience. It's not good for you in any way. But the good news is that it's possible to learn how to control the pain that you are feeling. You will learn how to use your mind in order to deal with pain. Hypnosis has been used for many centuries to help sufferers of chronic pain and is a useful method for those who are coping with fibromyalgia. Clinical Hypnosis can be a powerful tool to give the client the opportunity to explore feelings and emotions that they may be feeling in relation to their condition and the pain that they are experiencing. Hypnosis can promote deep relaxation during the sessions. This can lead to decreased levels of stress hormones and increased levels of endorphins which promote feelings of well-being and euphoria. With hypnosis, many people have been able to control their pain and use it as a tool for healing. Many people believe that fibromyalgia usually starts following a traumatic or stressful experience. It can be beneficial to explore the root causes and address mental stress, using hypnosis as a treatment. By addressing these symptoms and the mind's role in controlling them, hypnosis makes managing their condition a lot easier. By being aware of their feelings, you can avoid feeling overwhelmed and give yourself time to figure things out. This in turn leaves them more optimistic about the future which can have a significant impact on their overall well-being. Hypnosis is now recommended by many doctors as a viable treatment for pain management. University of Iowa researchers studied what happens to the brain during hypnosis. In a hypnotic trance, researchers observed chronic sufferers of fibromyalgia. In particular, the area of the brain that is responsible for 'feeling' pain showed reduced activity. This suggests that hypnosis as a treatment actually has a physical effect on the brain. Clinical Evidence Supporting Hypnosis for Fibromyalgia Several studies underscore the effectiveness of hypnosis in reducing the symptoms of fibromyalgia. For instance, a randomized controlled trial highlighted significant improvements in pain intensity, fatigue, and sleep quality among fibromyalgia patients undergoing hypnotherapy, compared to those receiving physical therapy alone. Clinical Hypnosis can help to enable you to retrain your brain and control the pain. Together we can use hypnosis to reduce or eliminate, the chronic pain you are experiencing now. We would be happy to guide you in the right direction today. Call us anytime at 925-215-4017 for a Free Phone Consultation.

So, it's almost Spring now. How are your New Year's Resolutions panning out? Making New Year's resolutions may seem like a good idea and may seem fairly harmless. When it comes to releasing bad habits and behaviors, it is actually much easier to look forward to the coming year with excitement, rather than putting unnecessary pressure on yourself to make a change “after the holidays”. Let me help you reset yourself up for success this Spring. Also, focus on mindfulness and awareness, and releasing some of the self-criticism you may be experiencing. "So often in these times of stress, we tend to really focus on what's wrong and what is unknown and what we need to worry about". Looking forward to releasing the stress may be a much better idea. Let's make this a positive change now, and moving forward, let's call this a New Year's Re-Solution. Let me help you Master Stress in Your Life. Call us anytime at 925-215-4017 for a Free Phone Consultation.

What does that mean, "Become a former smoker"? You're probably saying to yourself that you just want to quit smoking (again). What's the difference between Becoming a Former Smoker and just quitting smoking? The answer is that there is a big difference between depriving yourself (quitting) and getting something BETTER. Becoming a Former Smoker implies that you are getting something better in return, and not just quitting something that you've been doing 100s of times a day, and that is puffing on a cigarette that you probably don't even want any longer. So, what are you going to get by leaving that unwanted habit behind? Well, you're probably going to live longer, so it's not the money you'll save (do the math). The grass is greener on the other side. You're going to FEEL better. So much better, like taking a deep breath for the first time in decades, climbing up a flight of stairs without getting so out of breath. Smelling the fresh air and getting your sense of smell back. You are going Feel better. That's what you're going to get. Improved circulation Sense of smell Lower heart rate Lower blood pressure Call us anytime at 925-215-4017 for a Free Phone Consultation.

In the simplest terms, stress is a demand placed on your physical body or your mind. Stress can be triggered by an event that makes you feel uneasy or nervous. Anxiety is the feeling of fear or worry. It can be a reaction to stress, or many times felt by people that find it difficult to identify the source of stress in their lives. Chronic stress, which persists over a long period of time, can be overwhelming. Both anxiety and stress and can produce both psychological and physical symptoms. Common physical symptoms include: stomachache muscle tension headache rapid breathing fast heartbeat sweating shaking dizziness frequent urination change in appetite trouble sleeping diarrhea fatigue Emotional symptoms as well as physical ones. feelings of impending doom panic or nervousness, especially in social settings difficulty concentrating irrational anger restlessness People who have stress and anxiety over long periods of time may experience negative related health outcomes. We have noted before that we take about 20,000 breaths a day. As mentioned, we must transform our default breathing pattern to be deep, rhythmic and smooth, to best deal with stress. We will help you employ breathing practices that can produce instant stress reduction and improve energy levels, mental clarity and emotional balance. During private sessions, Hypnosis will be used to help re-pattern the unconscious breathing constriction reflex that occurs under stress. Call us anytime at 925-215-4017 for a Free Phone Consultation.

The immune system is now thought not to be separate and independent from the central nervous system. Furthermore, there is a connection between the brain and the immune system. Hypnosis may be utilized in the treatment of clients with auto-immune disorders. Clinical Hypnosis has also been used to help clients resolve allergy issues. Some scientists have described Autoimmune Diseases as “internal allergies”. Allergies involve an unacceptable immune response toward something external to our body, such as a type of food, medication, or some other external source. Autoimmune Disorders involve unacceptable immune responses internally. Studies have shown that the use of hypnosis can improve the function of specific parts of the immune system. Resistance to disease can go up, reactions to allergens can go down. The autoimmune attack can be stopped using specific imagery designed to reprogram the immune system, as well as relaxation. During private Hypnosis sessions, we can help you to learn relaxation, imagery, and self-hypnosis techniques. These techniques will be designed to help balance the immune system and develop control over many related autoimmune diseases. Teaching self-hypnosis empowers you to use hypnosis in all aspects of your life, for the rest of your life. Call us anytime at 925-215-4017 for a Free Phone Consultation.

Okay, now that we've got your attention, let's address a few reasons that might not have occurred to you when it comes to maintaining your desired body weight. We will then get into a bit more detail on each one. You may not be enjoying your food. Yes, that is very possible. This may be the biggest (pun intended) help that we may be of to you. We want you to enjoy what you eat. Every bite of your food. Every moment of the meal. When you are consciously aware of every bite, you have the opportunity to really enjoy the experience. How can this lead to weight loss? Most people that overeat aren't even aware that they are overeating. This is called Mindless Eating. Many times people don't enjoy eating because they are not even aware of what they are "shoveling" in their mouths. They may be mindlessly eating when watching TV, driving in the car, or on the telephone. Think about it. Have you watched a TV program, and then asked yourself, "Did I really just eat a whole bag of potato chips?" Someone else does the cooking. Hmmm, cooking sounds like a hassle. "When's dinner going to be ready?", you may be asking someone. Food preparation is a great exercise (there's the "E" word again) in becoming aware of your food. Besides, we want you to enjoy your food, and cooking a meal can be a gift to yourself and your loved ones. Someone else does the shopping. Yes, it's a lot quicker to call in a takeout order compared to getting in the car, etc., but once you start to enjoy cooking this will be fun. In fact, try going to the store and buy the food for just one special meal that you will be preparing. You'll be surprised by the results. You only eat twice a day. If you took the same amount of calories and spread them out over 3-4 meals, your body would burn off significantly more calories. This is because your body will slow down the "calorie burn rate" when you skip a meal. One of the many ways that Clinical Hypnosis can help you release unwanted weight is to help you stop the mindless eating that you may have difficulty with. We want you to think about your food and enjoy it. Furthermore, you may also have subconscious triggers that "remind" you to eat when you're not even hungry. Call us anytime at 925-215-4017 for a Free Phone Consultation. The Weighting is Over

There are many ways we can look at life. Forwards, Backwards, Up, Down, Sideways. We can also spend some time thinking about what has happened in the past, or what may happen in the future. All of these thoughts are healthy, important, and can be tremendously fulfilling. We certainly need to plan for our futures. A well-rounded life is abundantly desirable for most of us. So how can we balance all of these perspectives and still live in this gift we call the present? We can apply Mindful Hypnosis techniques to maximize the benefits of mindfulness and open that present. Remember that the brain is a muscle and it needs to be exercised. We want you to enjoy the present moment to the fullest. We will work together on helping you love yourself, and help you control the "mind-wandering" thoughts about unhappy past events, as well as worry about the future that has not even happened yet. Mindfulness, or present moment awareness, can easily be combined with Hypnosis. It can help you be less reactive to negative thoughts. Mindful Hypnosis is also used to release negative habits and emotions. Our goal, together, is to create lasting subconscious changes. We will focus on new responses, thoughts, attitudes, behaviors, and feelings. One of the many ways that Clinical Hypnosis can help you is to help you make changes at a subconscious level. Many people try to make changes on their own and may find the results temporary because those changes were merely done at a conscious level alone. We will work together to help your mind react positively, and automatically, in specific situations. Enjoy the Gift that is the Present. Call us anytime at 925-215-4017 for a Free Phone Consultation.

Are you one of the one-third of Americans that get less than six hours of sleep each night? The last year has been stressful for many of us. Being sequestered in a confined setting had been a new experience for so many people, as many parents were not prepared to homeschool their children, let alone cope with the loss of many enjoyable indoor and outdoor enjoyable pastime activities. Many times, stress and anxiety can lead to insomnia and sleep problems. Furthermore, lack of proper rest can contribute to stress. That being said, How Are You Sleeping? Please look over the image below. Ask yourself if you are experiencing any of the following: Sleep deprivation can affect both the central nervous system and your immune system. A lack of sleep prevents your immune system from building up its protection. Your body needs infection-fighting antibodies and cytokines. It uses these to combat foreign invaders such as bacteria and viruses. Sleep is also necessary to keep your central nervous system functioning properly. Your ability to concentrate and your emotional state are also at risk. So, are you counting sheep to get to sleep, or would you rather unplug and get a good night's sleep for a change? Read on... Should you be hypnotized to improve sleep? In actuality, you must become De-Hypnotized. With Hypnosis you can de-hypnotize yourself from the trance of everyday life, and then you can release the worry and stress that you may be clinging to. With my Good Night to Insomnia program, you can retrain your brain, to move from one level of sleep to another, and eliminate the worry and anxiety so you can stay asleep. We will work together on the power of your subconscious mind to foster deep and natural sleep. And when you become tired your body will automatically begin the natural process of relaxing for deep rest, sleep, and recuperation. Call us anytime at 925-215-4017 for a Free Phone Consultation.

What is Irritable Bowel Syndrome, and how can Hypnosis help me gain control over my Digestive System? IBS affects the lower GI (gastrointestinal) area, which includes the small intestine, large intestine, and colon. People with IBS may experience chronic diarrhea, constipation, and in some cases both. Our minds have come into focus as an essential aspect of getting relief from irritable bowel syndrome. Behavior, lifestyle, and the way a person responds to stress can greatly affect symptoms. Common symptoms include: Abdominal pain, cramping, or bloating that is related to passing a bowel movement Changes in the appearance of bowel movement Changes in how often you are having a bowel movement Has your Doctor suggested, or do you feel, that you may have Irritable Bowel Syndrome? Did you know that Hypnosis Can Help You Gain Control over your Digestive System? What is known is that there is a "brain-gut connection". There's a very good chance that your brain may be "misfiring" and might be misinterpreting normal sensations in your abdomen as pain. Hypnosis can help reduce the sensitivity of the nerves in your abdomen by acting on the central nervous system through a series of hypnotic suggestions. As a Certified Hypnotist, I specialize in helping people with these complex connections and associations, including the biochemical interaction of the central nervous system and the gastrointestinal tract. Call us anytime at 925-215-4017 for a Free Phone Consultation.