Hypnosis has been used to help those who suffer from Aviophobia (fear of flying) for decades. One of the most important benefits is that...

Acetylcholine Neurotransmitters and their role in Cognitive Learning We are always looking for new methods to improve human memory and...

Since the start of the coronavirus pandemic, many of us have felt that we've been caught in a perfect storm of uncertainty, loss, worry,...

ADHD, or attention-deficit hyperactivity disorder, has three main symptoms: Inattention Hyperactivity Impulsivity Although most people...

What is Irritable Bowel Syndrome, and how can Hypnosis help me gain control over my Digestive System? IBS affects the lower GI...

Are you one of the one-third of Americans that get less than six hours of sleep each night? The last year has been stressful for many of...

There are many ways we can look at life. Forwards, Backwards, Up, Down, Sideways. We can also spend some time thinking about what has...

Okay, now that we've got your attention, let's address a few reasons that might not have occurred to you when it comes to maintaining...

The immune system is now thought not to be separate and independent from the central nervous system. Furthermore, there is a connection...

In the simplest terms, stress is a demand placed on your physical body or your mind. Stress can be triggered by an event that makes you...

What does that mean, "Become a former smoker"? You're probably saying to yourself that you just want to quit smoking (again). What's the...

So, it's almost Spring now. How are your New Year's Resolutions panning out? Making New Year's resolutions may seem like a good idea and...