925-215-4017

Does Stress Have to Be the Cost of Success?

 

​While many people use stress as a creative impetus, more often it accumulates unconsciously in the body-mind complex. This causes a broad range of chronic health disorders over time that adversely impact mental, emotional and physical balance and performance.​​

 

Unresolved stress in the mind and body can become chronic and lead to anxiety, panic disorders, depression and behavior disorders. Unfortunately, the medications taken to address these issues can sometimes complicate matters.​​​

 

By learning certain techniques that reverse the normally unconscious “stress response,” you can reach greater levels of calm, creativity, fulfillment and achievement without compromising your health and wellness.​​
 

Given the growing pressures in life, especially modern families and workplaces, learning a new response to stress is not only desirable it is imperative.​​​
 

Stress mastery is done by skillfully using the same physiological process that has hitherto been unconscious. You will learn how to interrupt that process and easily reprogram yourself to use daily pressures to achieve higher levels of balance and performance, instead of allowing it to degrade your health and vitality.​
 

If your stress has already manifested as anxiety or panic attacks, which can interfere with driving, work and relationships, it’s time to use the power of your mind-body through hypnosis and self-hypnosis to re-balance and reprogram your response to stress.​​​
 

By doing this many of the ill effects of prior stress can be significantly reduced or entirely eliminated and your:

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• immune system improves

• energy increases

• sleep improves

• eating habits and fat burning normalize

• anxiety decreases

• compulsive and poor habits diminish

• skin complexion improves

• elimination and detoxification improves

• mental clarity, creativity and productivity reach new heights

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For over thirty years I have helped people through hypnosis with a wide range of stress effects:​
 

• Generalized anxiety​
   

• Performance anxiety​
   

• Social anxiety​
   

• Test anxiety​
   

• Insomnia​
   

• Fear of speaking, driving, flying, heights and enclosed places

• Chronic illness​

Through confidential, private sessions we address the four key areas that can be deliberately altered, and use stress to make us stronger rather than weaker:​

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The Thriving Mind​​
 

Optimally using daily pressures to thrive instead of stress requires a dramatic shift in perspective. Using latest findings in neuroscience, this segment begins the process of altering how we internalize our response to the external circumstances that give rise to unhealthy stress responses.

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We’ll see through the trick of mind that stress plays on us and begin the powerful process of reversing this “trick” to our benefit.​
 

Power Breathwork​​
 

We take about 20,000 breaths a day. To thrive through stress we must transform our default breathing pattern to be deep, rhythmic and smooth. Tiny moment-to-moment dysfunction in the cardiovascular and respiratory systems caused by improper or stressful breathing can have incredibly damaging long term effects.

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Shallow, upper chest breathing is a known precursor to heart disease and stroke, and is one of the most common manifestations of unhealthy stress accumulation. We will employ powerfully effective breathing practices that can produce instant stress reduction and improve energy levels, mental clarity and emotional balance.

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Hypnosis is used to help re-pattern the unconscious breathing constriction reflex that occurs under stress.​
 

Body Awareness​​​
 

Stress accumulates in various parts of the body due to “unconsciousness” or unawareness in that part of the body. In other words, one has forgotten that he or she is unconsciously contracting certain muscles in response to external circumstances or situations.

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This derives from the evolutionary “fight or flight” response (see side bar) we’re all born with. These become deeply ingrained patterns that can be reversed through the hypnotic techniques employed in private sessions.​
 

Inner Pivoting and the S.N.A.P. Method of Instant Stress Reduction​​
 

This remarkable technique combines Power Breathwork and Body Awareness with the latest understanding of how our emotions and physical bodies work together. This highly effective neuro-physiological reprogramming process used with hypnotic triggers provides nearly instant stress reduction and achievement of optimal physical, mental and emotional states for peak wellness, performance and disease recovery.
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Targeted Therapy for Panic, Anxiety and Fear Disorders​
 

Underpinning most anxiety, fears, phobias and panic disorders is an unhealthy level of stress accumulation in the mind and body. This sets up an agitated nervous system that becomes more easily patterned to respond with an exaggerated stress response to certain stimuli in our lives. 

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Even normal day-to-day activities can trigger an anxiety or panic attack like driving, a loud noise, speaking in front of a group or even certain thoughts. These are extreme effects but many more people experience them than you might realize.

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If you are one, it’s time to get professional help, and hypnosis is the powerful natural modality than help you regain physical, emotional and psychological balance.​

 

​Call (925) 215-4017 for your free confidential phone consultation.

 

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​Remember ​Why Clinical Hypnosis Works​

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