New Year's Resolutions vs Re-Solutions
Making New Year's resolutions may seem like a good idea and may seem fairly harmless. When it comes to releasing bad habits and behaviors, it is actually much easier to look forward to the coming year with excitement, rather than putting unnecessary pressure on yourself to make a change “after the holidays”. Let me help you set yourself up for success in the coming year.
Also, focus on mindfulness and awareness, and releasing some of the self-criticism you may be experiencing. "So often in these times of stress, we tend to really focus on what's wrong and what is unknown and what we need to worry about".
Looking forward in releasing the stress maybe a much better idea. Let's make this a positive change and call this a New Year's Re-Solution. Let me help you Master Stress