Counting Sheep...Or Getting Sleep?
Updated: Mar 12, 2021
Are you one of the one-third of Americans that get less than six hours of sleep each night?
The last year has been stressful for many of us. Being sequestered in a confined setting had been a new experience for so many people, as many parents were not prepared to homeschool their children, let alone cope with the loss of many enjoyable indoor and outdoor enjoyable pastime activities.
Many times, stress and anxiety can lead to insomnia and sleep problems. Furthermore, lack of proper rest can contribute to stress.
That being said, How Are You Sleeping? Please look over the image below.
Ask yourself if you are experiencing any of the following:
Sleep deprivation can affect both the central nervous system and your immune system.
A lack of sleep prevents your immune system from building up its protection. Your body needs infection-fighting antibodies and cytokines. It uses these to combat foreign invaders such as bacteria and viruses. Sleep is also necessary to keep your central nervous system functioning properly. Your ability to concentrate and your emotional state are also at risk.
So, are you counting sheep to get to sleep, or would you rather unplug and get a good night's sleep for a change? Read on...
Should you be hypnotized to improve sleep?
In actuality, you must become De-Hypnotized.
With Hypnosis you can de-hypnotize yourself from the trance of everyday life, and then you can release the worry and stress that you may be clinging to.
With my Good Night to Insomnia program, you can retrain your brain, to move from one level of sleep to another, and eliminate the worry and anxiety so you can stay asleep.
We will work together on the power of your subconscious mind to foster deep and natural sleep. And when you become tired your body will automatically begin the natural process of relaxing for deep rest, sleep, and recuperation. Call us anytime at 925-215-4017 for a Free Phone Consultation.